An exploration of the mind-body connection

On the slopes of the French Alps or on the sides of mountains closer to you.

Grow your Complexity Fitness and self-embodied awareness through an introduction to the sport of telemark skiing.

Learning a new skill, especially one that involves the whole body and requires both technical skill and deep presence and patience is an ideal medium to notice our reactive patterns of doubling down on who we already know ourselves to be and instead open up to our own embodied experience and the present moment in order to thrive in the context as it is. These are the same ingredients that help us be fit for complexity. This lab is for novice and experienced skiers alike, we will offer a process for learning this new (but actually very old) way for moving on snow as the context to learn about the dimensions of somatic awareness and its value for development, resilience, adaptability, and ultimately flourishing.